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Latest Activity

99 replied to Mary Z's discussion AHI finally under five.
"Hi Richard I mainly use an empty humidifier as it reduces noise"
Feb 16
richard graham left a comment for richard graham
"When I can afford it I'd like to get New machine with heated tube"
Feb 10
richard graham replied to Mary Z's discussion AHI finally under five.
"I would like to see this forum active again as well. I will be more aware of what's going on"
Feb 10
ZolliStar posted a discussion

If you have trouble falling asleep....

I thought that when I got my sleep apnea diagnosis, that -- at last! -- all my sleep problems had come to an end.Ha!I have trouble falling asleep. Indeed, I rarely feel sleepy at night although I do feel tired. I even cut back on computer at night, etc., etc. (and installed f.lux on my computer) but I still had trouble. Now I'm doing something different: wearing special glasses (Uvex S1933X Skyper Safety Eyewear glasses). They block out the blue -- and they're making a difference! First I tried…See More
Feb 1
99 replied to 99's discussion colloidal silver
"i have purchased some silver the make my own colloidal silver"
Dec 21, 2014
99 replied to 99's discussion colloidal silver
"just add to the distilled water it is antimicrobial eg cleans your machine and is beneficial for keeping you healthy  from bugs germs viruses you get the picture and when you need to clean the humidifier out, put water on your plants the silver…"
Dec 21, 2014
Mary Z left a comment for richard graham
"If the heated tube works with your machine I would try that.  They also make covers for your tubing which may help some.  I think the heated tube may be your answer.  Keep us posted."
Dec 21, 2014
Mary Z left a comment for richard graham
"Richard, some folks just use the humidifier in a Passover mode.  They just don't turn it on, but let the air pick up moisture without heat."
Dec 21, 2014
Mary Z replied to 99's discussion colloidal silver
"99, where have you been?  Do you add the colloidal silver to your humidifier?"
Dec 21, 2014
Mary Z replied to Andy's discussion Resmed S8 AutoSet II - No Longer Collecting Data??
"I Andy, I realize I'm months behind your post.  I have no idea why your S8 would stoop collecting data.  I'm glad to hear  you're having such improvement with your apnea.  I have made great strides since I changed…"
Dec 21, 2014
Mary Z replied to Andy's discussion Resmed S10 AirSense - Anyone have one? Any feedback?
"Andy, just found your post.  I don't know anything about this new machine.  How are you liking your new ResMed?"
Dec 21, 2014
Mary Z left a comment for Kay Day
"Kay, I haven't been around myself and miss the old, active forum."
Dec 21, 2014
Mary Z left a comment for richard graham
"Hi Richard,  I don't bother with a humidifier.  Someone on the forum suggested not using it and I'm a lot less congested without it.  A good AHI is under 5.  I use the Wisp and have been since it came out.  I think…"
Dec 21, 2014
hifay replied to Mary Z's discussion Sleep apnea increases risk of osteoporosis
"Always something. Thanks for the information."
Dec 21, 2014
99 posted a discussion

colloidal silver

a humidifier can be used with colloidal silverthis can keep the humidifier clean for day maybe weeks or longer without the need to clean the humidifiersilver colloidal is antimicrobial and you could just top up your humidifier without cleaning and at the same time treat your bodyor you just put silver on it own into the humidifierSee More
Dec 20, 2014
richard graham posted a status
"I feel like the humidifier is making me feel yucky and I'm waking up hacking and having to clear my throat a lot for a while."
Nov 3, 2014
richard graham posted a discussion

what's a good AHI?

I've been using and auto and it says my AHI HAS been between 4 and 6 and wondering what's a good range.
Nov 2, 2014
Andy posted a discussion

Resmed S10 AirSense - Anyone have one? Any feedback?

Hi All,I've just ordered a new Resmed S10 AirSense, and I was wondering if anyone here has used one?Any information or input would be appreciated!See More
Sep 29, 2014
Andy replied to Andy's discussion Resmed S8 AutoSet II - No Longer Collecting Data??
"Hi All, Well, I went to the sleep doc today, and he ordered a new S10 for me! I still don't know why my S8 is not tracking data anymore. Anyone have any ideas?"
Sep 29, 2014
Oscar Lemus updated their profile
Sep 25, 2014
about 40-60% of sleep apnea patient are unable to use cpap because of complete intolerance. out the rest 80% of the do not comply with the recommendations and the time on cpap for more than a year. these are compelling stats about a condition that still has to find a consistent and friendly approach. one of the most common causes of poor compliance is the presence of nasal congestion that for some people is even difficult to identify as the main  cause of the difficulty tolerating the mask. indeed nasal congestion can aggravate sleep apnea by increasing the negative pressure necessary to maintain air flow in the nasopharynx and also increasing the positive pressure during cpap. what is the experience of more seasoned users of cpap in regards with the management of nasal congestion during cpap use?

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I've been using my cpap for almost 6 years and cannot sleep (breathe) without it because of the nasal 'congestion' in addition to the obstruction.  I cannot use a mask, and use pillows.  When the congestion gets really bad, I also put on breathe rite strips.  If I could wear the strips 24/7, I would.  One surgeon said my turbinates collapse, and could be rectified by surgery.  I asked 3 others who had had the surgery if it was successful, 2 people told me that it worked for a while then gradually went back.  I've also found that dairy increases the congestion, and bizarre as it may sound, make my ears ring.

I find a prescription nasal spray, or on occasion, Afrin relieves my nasal congestion.  I also use a Total Face Mask (the FFM break down the bridge of my nose) which enables me to breathe through my mouth as well as my nose when  the congestion clears.  I agree the mask is the achilles heel of CPAP.  However I think those of us with severe symptoms and health consequences are more likely to make the commitment to work through all problems- including the mask and nasal congestion.

Doing research, such as figuring out dairy is the source of some problems is an example of commitment.

Hi Cesar,

               Do you have vasomotor or allergic rhinitis?

               Do you have a heated humidifier?

               Do you have a room ioniser/ filter?

               Is your machine filter replaced in a timly fashion?

               Are you using enough humidity? (Distilled water)??

                                                            Good Sleep,Chris



Chris H said:

Hi Cesar,

               Do you have vasomotor or allergic rhinitis?

               Do you have a heated humidifier?

               Do you have a room ioniser/ filter?

               Is your machine filter replaced in a timly fashion?

               Are you using enough humidity? (Distilled water)??

                                                            Good Sleep,Chris

hi chris thank you for your replay. i have chronic perennial rhinitis and i use allergy shots. when i was diagnosed of sleep apnea 4 mo ago. i thought this was no longer problem. but after i started using the cpap there were some nights that i need more pressure in the resmed to above 14 and i usually was doing fine with 12. i thought it was the mask getting old with the leakage but later i realized i had nasal congestion that likely oblige me to be a mouth breather. i use a full face mask. i started using nasal steroids with modest results. needless to mention the frustrations of trying to figure out what was going on. further research indicates this is a very common problem that apparently does not have easy solution. i am to the point of contemplating oral appliances or surgery. albeit my ahi is 30 and OA may not works as good. it is funny but my BMI is 25 and i always had athletic training. in any event thank you for your answer and concern.

Hi Cesar, 

Are you using a heated humidifier?

 Have you cranked up the humidity?

  Is the machine filter clean?

What are you cleaning your mask with??

Poorly treated apnea means you are going to have more stress hormones and that makes weight even more difficult to deal with.

How much caffein and how close to bed time are you eating?

Keep at it ,Good Sleep,Chris

hi chris

i use a resmed 9 with humidity at 3. i found out that higher condensates with in the mask. i also has dry mouth syndrome that makes more difficult to deal with mouth breathing.

i was cleaning the silicone cushion with alcohol but i found out it was not advisable now i just use soap and water.

i need to get new filters. no caffeine at night only during the day. i eat about 1 hr before bed time.

Hi Cesar,

   If you cover your hose it wont condense in it as soon so you can crank up the humidity.

   Simple soap with no perfumes and hot water is fine.

   Eating  1 hour before bed is not enough time for things to be settled . I know a busey schedual makes it difficult .  

 Good Sleep,Chris            

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