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John Threevolta updated their profile
Aug 24
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"hi rock how are you"
Aug 10
RockRpsgt replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Hello, 99"
Aug 10
Maggie Buehler updated their profile
Apr 18
ZolliStar replied to Dan Lyons's discussion CPAP & Dry Mouth
"Dan, Do you use a chin strap?  If you're a mouth breather, you may need a chin strap so that your mouth stays closed. It's important to keep it closed throughout the night for a lot of reasons -- mouth, dental, etc., etc. I've…"
Nov 24, 2016
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Wed 9  9 mg Thursday 10 missed  Friday 11 9mg have insomnia  going skip rest until insomnia goes away Just did maths had my five days"
Nov 11, 2016
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Day after tomorrow I mean trump day wed 9 9mg "
Nov 9, 2016
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Day two Monday 7 Nov 9mg very relaxed Day three Tuesday 8 Nov 9mg sniffles appears to have stopped  must reduce dose"
Nov 8, 2016
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Start treatment again  Nov 6 @ 2100 first day"
Nov 6, 2016
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Day 5 not quite there must quit treetment for non and have at least a five day break But even so my health has improved "
Nov 1, 2016
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
Nov 1, 2016
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Day three not so good with osa  DAY four better but still not quite there "
Oct 31, 2016
99 replied to 99's discussion Five Day Cure
"Day one immediate improvement to OSA but had insomnia and slight constapation Day two flatulence greatly reduced muscle tighten"
Oct 29, 2016
99 posted a discussion

Five Day Cure

I believe I have found a cure that only take five days which I am trialing now It has many benificial side effects as well by reducing snoring to name onePM ME as I do not want mainstream media to find out and have it banned as I fear that is how it will goWill try again after a little breakIn addition will increase omega 3And thirdly a chiropractic to realign atlas bone in spine is just a passing thought See More
Oct 28, 2016
liz4cps commented on liz4cps's group Prince William Co, VA support group
"BluePoint Medical* holding their next Remedy event on June 4 with Terry Cralle, RN on "Sleep in the Mordern Family".  They will also be checking CPAP machines and providing breakfast. Click on link above for more…"
May 7, 2016
Dan Lyons posted a discussion

CPAP & Dry Mouth

In recent months, I have developed extreme dry mouth as a result of the CPAP.  I am a mouth breather when using CPAP.Recently, I saw an advertisement for the symptoms of dry mouth, but as usual, when I need the information to have a discussion with both my primary care  physician and my dentist I haven't seen the ad. Has anyone else seen the ad and can anyone remember the info in the ad?Thanks in advance,DanSee More
Mar 30, 2016
richard graham posted a status
"My deductible is double what a machine is online but I can't get the machine set up. Any ideas?"
Mar 10, 2016
BeeAsleep posted a status
"Hi all. I am just checking in and saying hi after being gone for a long time. I am doing GREAT! Just got a new machine and mask. Feel like I"
Jan 23, 2016
BeeAsleep updated their profile
Jan 23, 2016
99 replied to Fred's discussion CPAP - cure worse than the disease
"Do not turn light on as this hinder you from falling asleep or choose red light instead which do not afect your sleep"
Oct 27, 2015

Mysterious Emerging Health Trend: Cold Therapy/ Leptin Reset

ok, honestly i don't know anything about this nor do i much time or energy to explore it at the moment, so i wanted to open it up on the forum in case one of you takes an interest and would report back on what this can do for us Sleep Apneacs, if anything . . .

Basically, I have a colleague at work who swears by the recommendations of a neurosurgeon named Jack Kruse -- --- the recommendations are around using a combination of cold showers and the so-called "Paleo" diet to achieve a "Leptin Reset" (whatever that means).  The outcome is supposed to be freedom from many common diseases and ailments, renewed energy and vitality and a longer life.   A fountain of youth, you might call it.  

So what's the deal?  You guys think it's BS, or is there something to it?  Maybe one of our members with a keen critical eye can take this on and report back.  Dare I say it:  Mollette (sp?), any interest?

Views: 665

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Cold showers.........bbbbbbbbbbbrrrrrrrrrrrrrrr  I think I burned a few calories just thinking about it.

Sounds very interesting and worth trying.  I don't have the discipline to sustain the whole routine.  I wonder how in the world he figured this out?

The nutritionalist began her presentation by asking the group:


"Out of all of the diets out there today, which of them work?"


A thoughtful silence ensued.  However, no one wished to volunteer a response.  So I raise my hand.


"Mollete?" acknowledges the speaker.


"All of them," I reply.

You make me laugh, Mollete. Bravo.



Mike said:

nor do i (have) much... energy to explore it...


Have you thought about trying the Cold Immersion - Paleo Diet?

I of course have given thought to this diet/ regime.  But i haven't committed to really putting my energy/ time into it, which means i probably won't get around to doing it for some time.

     I have heard excellent things about the paleo diet. Really good things.

     I once was very, very ill. My doctor said it was chronic fatigue syndrome "...for which there is no cure," he added (un)helpfully. 

      I started visiting different doctors and found an AMA dis-barred doctor who had gone alternative medicine with a vengeance. He put me on a really, really restricted diet: no sugar whatsoever, including no high-sugar content vegetables (never mind fruits!). Because the diet itself was so limited, he also had me on a regimen of vitamins. There was more to this than I'm describing, but let me say this....


      I mean it.

      I hewed to it for one year. I lost weight (from nearly 160 lbs to too low: 110: he made me put on weight). Best of all, I recovered my energy. I was able to stay up all day long, a real coup for me.

       My internist's view?  The recovery of my health might have happened anyway.

      I had the sleep problem issue, of course. The alternative doctor never recognized my sleep apnea. I don't fault him: the sleep disorder clinic that I went to didn't diagnose me either. (They gave me sleep hygiene tips for their diagnosis, which was insomnia. As many of you know, a friend with whom I shared a hotel room made the diagnosis, not a doctor.)

       Another bonus: I had a "cholesterol problem".  Hah. The AMA dis-barred doctor gave me dietary guidelines that helped me transform that problem. I still have "high" cholesterol -- over 200 -- BUT since my HDLs (the good cholesterol) exceed 100 (yes, you read that correctly: recent test was 105; the test before that was 145) even my super-conventional internist agrees: no statin drugs needed for me. (My ratio is below 1.)

         btw, the disbarred doctor had had a cholesterol problem of his own: it was over 1,000!!! When he realized conventional medicine was never going to solve the problem, he began to research alternative medicine. That's where he found real solutions, real answers.

          As you may all gather, I am a NUT on nutrition. (Otherwise, I'm quite charming ;-)  )

          Not that I follow everything I should. I just had three drinks this evening, for example. Definitely a no-no. (My friends knew I was serious about that alternative no-sugar diet when I imbibed zero alcohol for 11 months.)

           So there's a lot to be said for the paleo diet. Indeed, I've been thinking of going on it.


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