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CPAP Supplies

Latest Activity

richard graham posted a status
"I feel like the humidifier is making me feel yucky and I'm waking up hacking and having to clear my throat a lot for a while."
Nov 3
richard graham posted a discussion

what's a good AHI?

I've been using and auto and it says my AHI HAS been between 4 and 6 and wondering what's a good range.
Nov 2
Andy posted a discussion

Resmed S10 AirSense - Anyone have one? Any feedback?

Hi All,I've just ordered a new Resmed S10 AirSense, and I was wondering if anyone here has used one?Any information or input would be appreciated!See More
Sep 29
Andy replied to Andy's discussion Resmed S8 AutoSet II - No Longer Collecting Data??
"Hi All, Well, I went to the sleep doc today, and he ordered a new S10 for me! I still don't know why my S8 is not tracking data anymore. Anyone have any ideas?"
Sep 29
Oscar Lemus updated their profile
Sep 25
liz4cps commented on liz4cps's group Prince William Co, VA support group
"Just found they have a Facebook for the REMedy event, 1st Class Sleep REMedy Wellness Health Fair."
Sep 25
liz4cps commented on liz4cps's group Prince William Co, VA support group
"Reminder: REMedy event is this Saturday, 10 am to 2pm.  Topics include: Nutrition and Weight Management with Sarah Kelly, Registered Nutritionist/Dietitian Oral Appliance Therapy for Sleep Apnea with Drs. Rena Vakay & Lara…"
Sep 25
Kay Day left a comment for Kay Day
"September 1, 2014 My apologies to Sleep Guide for not participating in a long time. In January 2012 I started classes at the local community college (my husband is an instructor there, and my tuition is refunded when my grades are above a C. My…"
Sep 1
Mary Z posted a discussion

Sleep apnea increases risk of osteoporosis

Sleep apnea/osteoporosis study finds “increased” health riskA recently published study may have found a connection between obstructive sleep apnea (OSA) and osteoporosis, marking yet another health…See More
Aug 23
Mary Z replied to ZolliStar's discussion Non-invasion approach that can relieve mild sleep apnea
"Hi ZolliStar, I've heard before that speech therapy, or singing lessons can help sleep apnea.  The problem at that time was there was no way to determine which exercises help.  Getting research done, rather than anecdotal would be…"
Jul 28
ZolliStar posted a discussion

Non-invasion approach that can relieve mild sleep apnea

Some people report that singing -- singing! -- really helps their sleep apnea. Dr. Stephen Park said that myology (which are exercises to strengthen muscles around the inside of one's mouth area) helps some. I think singing would be better.  If you read all the FAQs on this (click below), I think you'll agree that it makes sense for some. Maybe you. More
Jul 28
ZolliStar posted a discussion
Jul 20
liz4cps commented on liz4cps's group Prince William Co, VA support group
"I talked to Kimberlie at the Novant Sleep lab last week (at Prince William Hospital) and she said they would not be holding any meetings this year but are planning to start holding meetings again next year.  I'll let you know when we have…"
Jul 14
richard graham posted a status
"I just have mask called the Wisp. Hope it works. Anybody have experience with it. I have an ultra mirage nasal mask and get leaks at brid"
Jul 9
Andy posted a discussion

Resmed S8 AutoSet II - No Longer Collecting Data??

Hi All,First off, my apologies for not checking in for a long time.I've been using my Resmed S8 AutoSet II for almost 3 years! I feel great, have lost almost 30 lbs, am no longer sleepy during the day, sleep through the night, and have my short-term memory back.Yay!I've told my doctors that I'm the "poster child" for Sleep Apnea and CPAPs! It's been, and continues to be, such an amazing experience that I want everyone to know!Everything has been going well in CPAP-land, but in the last few…See More
Jul 7
hifay replied to richard graham's discussion mouth breathing
"What type of chin straps?"
Jul 6
Ginny Edmundson replied to Ginny Edmundson's discussion Scheduled for evaluation and possible procedure next day
"No real improvement in sleep study.  Just not having to use cervical neck color.  What a bummer. Surgeon wants another sleep study in about a month or so (home one) Not sure if will do or not. "
Jun 22
Mary Z replied to Ginny Edmundson's discussion Scheduled for evaluation and possible procedure next day
"Ginny, how are you doing after the tongue procedure?"
Jun 22
Mary Z posted a discussion

AHI finally under five.

I have been on CPAP since March 2008 and had a good AHI when I started therapy (under 5).Then my AHI started getting worse- for a while it stayed in the 20's, then we got it to the high teens.  Nothing we did would help.  My doctor said it was due to the meds I take.  For a couple of years I just tolerated the high AHI.  I did another sleep study and changed to an ASV machine.  For two years I still had a AHI around 11-13.  Then all of a sudden - a month ago I noticed my AHI was running five or…See More
Jun 22
ZolliStar replied to richard graham's discussion mouth breathing
"FWIW, I've been alternating between my mouth device and my APAP. I haven't used humidity at all when I use the APAP -- and don't miss it, either. "
Jun 14
Ellen writes: "did you have a hard time to keep it on? it's been a life saver for me though.  i don't fall asleep durring the day !! i can't believe how much better it is but i got to find a way to keep it on better- i did get dry at first now i used water in it. it's been a blessing to me 
thanks for your help 
ellen from maine"

Tags: CPAP, keeping-mask-on

Views: 1590

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Replies to This Discussion

Are you using a full face mask or some type of nose mask?
Hi Ellen,

I had the same problem until I bought some athletic tape. I put my mask on, adjusted it tight (like I like it) and taped it so that it wouldn't move from that position while I slept. This might work for you too. A friend of mine puts moisturizer on her hands, puts gloves on, and goes to bed. In the middle of the night, she can't grab the mask and pull it off because of the gloves. And when she gets up in the morning, her hands are soft! There are all kinds of "tricks"; you'll just have to find one that works for you. Good luck!
I haven't had any problems keeping mine on. Except that my hair gets in the way and it sometimes comes unvelcroed during the night. Works better if my hair is wet, but it's usually not at night.
Curious about this 'using water in it' technique. Any further elaboration ? I'm a new CPAP user and it's been difficult for my sinuses. Either too dry without humidity or too moist, creating congestion for my sinuses. Any info is appreciated.

Ellen, what mask are you using?... and how long have you been on CPAP? sometimes its just a matter of learning/training yourself to get used to it..and perhaps a different mask may be in order...different fit etc.
I use a nasal mask and I drape a clean dry wash cloth around my neck to prevent the headgear straps from irrating my neck. An added benefit, it helps keep it snug and in place. I have been using my machine every night since 2002.

Life Saver
Mike Smith
Ashburn VA
Hi, Ellen. Unfortunately, there is no good answer. The manufacturer tells you not to make the mask too tight, but if you don't, you get air shooting into your eyes or from the bottom of the mask into your face. This leaves me with no recourse but to tighten it. The supposedly perfect seal is nothing of the kind. Let me know if you find a solution.
I find wearing a knit cap that coverss the crown of my head and neck area to be just the solution for me. I takes up some of the length in the the straps and at the same time gives some give to the fit so I don'tt have to wear it so thight. I also keeps the mask centered on my head. Pad- A Cheek makes neck straps for different types of masks which might be easier than a washcloth on your neck. You might also try a sweatband cut open and threaded over the neck straps.
Good Luck,
Mary Z.
I am sure some of it has to do with the mask. I have tried a Resmed mask ( that fit over my mouth and had small tubes to my nose. It came out of my nose every night. I went back to a Resmed full face mask ( and have no problems at all. I tighten the straps but not too tight so that it is comfortable.

I am surprised that no one has mentioned RoEzIt, a non oil based cream that you put on your face under the seal. If i did not use this, my mask would leave big marks on my face. I believe that it helps seal the mask to my face.

As far as strap marks, there are accessories that are made to put over the straps to form a cushion.

As far as the Sinus problems go, I am 69 years old and have a constant Sinus problem but I actually get sinus relief from my mask. If your Sinuses stop up, you probably need to increase the pressure.

After over five years, on a Cpap machine, I have tried almost everything.

Just keep tinkering and you will find a solution to your problems.
wow what is this RoEzIt ? I wake up every morning with lines on my face from my mask and some strap marks going
across my cheek/chin area. Sometimes I think the marks are deeper when I have slept on one side pretty hard. Does
anyone else use this?

The only thing that happens to me during the night is it feels like my straps around the back from my forehead feel like
they are slipping it could slip off the top of my head.. but i have never had my mask come off yet. I am only on
my 3rd yr of wearing FULL face mask. I think I have a habit of pulling it down when I turn over changing position..then it
just stays there.

Other thing is I always see this ad on right side of page of this gel lookin blue thing that goes on face under where mask fits over the nose and down each side. Anyone use that ?

I keep my mask pretty tight.. if it is TOO loose feelin' .. I feel like there would be air leaks after I fall asleep and won't know it. You KNOW when it is TOO tight.. pressure will get ya pretty quick and I know I jump up and think " no way.. this is not right" and I loosen it .
The web site for the RoEzIt manufacturer is: If you shop around on the web, you can buy the larger size for $5.95. I use a tube about every two months. Try Philly Pharmacy. It has a non-petroleum base and will not hurt the rubber seal.
Hi Sheila
I had trouble with a very sore nose bridge partly due from have ing the Quattro mask very tight at the nose to stop air leaks into my eyes. I now use a Comfort Care Sleep Pad (the blue thing on the right) and the sore nose went overnight. It has been am unbelievable success and it also seems to stop the air leaks near my eyes.

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