Welcome to the forum!!

Hi Jane
Pity you don't live in Australia, or you could come to my Awake to Sleep Seminar in Sydney this year.
Theres heaps of information visit my authority website http://www.sleeplessnomore.com
After opting in, you will be taken to a resource page. Please scroll down the page a little and you will find a column on the right called Solution Pathways (or similar) - and click on all the links that are applicable. The middle column is also great (General Information) on things like food additives that keep people awake - all that.
And then, there's my blog - and I'm putting new stuff up all the time: http://www.sleeplessnomore.com/blog
There are hypnosis CDs, theta and alpha metronome CDs, Nyx essence, a fantastic Anxiety book... etc... Catalog (in pale grey) is the left hand column of the page.