Part 2

Because thyroid hormone is so vital to cellular metabolism, reduced thyroid function often manifests as a drop in body temperature to below the normal level of 98.6*F. Barnes recommended the following procedure:
Immediately upon awakening, and with as little movement as possible, place the thermometer under the tongue or in the rectum.
Leave it there for 10 minutes.
Record the readings on three consecutive days
If the average temperature over the three days is less than 97.8*F, then, according to Barnes, you may have hypothyroidism. Even if you have had a blood test and were told your did not have a low thyroid reading, you might go back and look at the test results again. You may find that your blood levels of thyroid hormones are actually low normal. Many people who are within the so-called "normal" range but below the midpoint could benefit enormously from thyroid supplementation.

Your optimum oral temperature should be 98.0 in the morning before arising. Your oral temperature should rise to 98.6 to 99 degrees for about 10 hours a day (from 8 am until 11 am).
A good test time is to take your oral temperature between 11 am and 3 pm. The next time to do this is 20 minutes after lunch which is when your thyroid function should be at its best.

It is so important to work on getting and keeping your temperature at 98.6. The thyroid system is a vicious circle, one thing leads to another until bacteria, parasites, and viruses attack and cause other diseases and symptoms, including the body's wanting to attack itself. When body enzymes are not the correct temperature, 98.6, they don't turn into correct hormones, which then cause illness.

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