depression - SleepGuide2024-03-28T10:31:57Zhttps://www.sleepguide.com/forum/topics/depression?commentId=2549090%3AComment%3A414157&feed=yes&xn_auth=noI hear that Mary. I would lov…tag:www.sleepguide.com,2014-03-29:2549090:Comment:4141732014-03-29T21:55:58.949Zrichard grahamhttps://www.sleepguide.com/profile/richardgraham
I hear that Mary. I would love a pill for this. And I too am sick of this mess. I hope for something new as well. Thanks Mary and Ginny for your help and support.
I hear that Mary. I would love a pill for this. And I too am sick of this mess. I hope for something new as well. Thanks Mary and Ginny for your help and support. They need to hurry up with th…tag:www.sleepguide.com,2014-03-29:2549090:Comment:4143302014-03-29T15:50:52.313ZGinny Edmundsonhttps://www.sleepguide.com/profile/GinnyEdmundson
<p>They need to hurry up with the new stuff!!!! I am so sick of the whole mess!<br></br> <br></br> <cite>Mary Z said:</cite></p>
<blockquote cite="http://www.sleepguide.com/forum/topics/depression?commentId=2549090%3AComment%3A414325&xg_source=msg_com_forum#2549090Comment414325"><div><div class="xg_user_generated"><p>Hi Richard. If your cpap is not working optimally you're probably going to feel depressed and low energy. If the mask is leaking badly you are not getting a good treatment. I…</p>
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<p>They need to hurry up with the new stuff!!!! I am so sick of the whole mess!<br/> <br/> <cite>Mary Z said:</cite></p>
<blockquote cite="http://www.sleepguide.com/forum/topics/depression?commentId=2549090%3AComment%3A414325&xg_source=msg_com_forum#2549090Comment414325"><div><div class="xg_user_generated"><p>Hi Richard. If your cpap is not working optimally you're probably going to feel depressed and low energy. If the mask is leaking badly you are not getting a good treatment. I know how hard it is to get a mask that fits- I've been having trouble myself lately. I really feel it, too. I'm tired and very irritable. I've been on cpap seven years now and it does seem like we should have it down pat by now. Blaming yourself is not good. If your cpap was really working you might find yourself losing weight as you'll feel like being more active. They are doing research all the time and coming up with new products. I sure wish they would just come up with a pill!</p>
<p>Good luck, keep us posted on how you're doing.</p>
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</blockquote> Hi Richard. If your cpap is…tag:www.sleepguide.com,2014-03-29:2549090:Comment:4143252014-03-29T15:36:04.098ZMary Zhttps://www.sleepguide.com/profile/MaryZimlich
<p>Hi Richard. If your cpap is not working optimally you're probably going to feel depressed and low energy. If the mask is leaking badly you are not getting a good treatment. I know how hard it is to get a mask that fits- I've been having trouble myself lately. I really feel it, too. I'm tired and very irritable. I've been on cpap seven years now and it does seem like we should have it down pat by now. Blaming yourself is not good. If your cpap was really working you might find…</p>
<p>Hi Richard. If your cpap is not working optimally you're probably going to feel depressed and low energy. If the mask is leaking badly you are not getting a good treatment. I know how hard it is to get a mask that fits- I've been having trouble myself lately. I really feel it, too. I'm tired and very irritable. I've been on cpap seven years now and it does seem like we should have it down pat by now. Blaming yourself is not good. If your cpap was really working you might find yourself losing weight as you'll feel like being more active. They are doing research all the time and coming up with new products. I sure wish they would just come up with a pill!</p>
<p>Good luck, keep us posted on how you're doing.</p> Exercise makes a big differen…tag:www.sleepguide.com,2014-03-27:2549090:Comment:4142522014-03-27T03:41:43.432ZZolliStarhttps://www.sleepguide.com/profile/ZolliStar
<p>Exercise makes a big difference in how I feel. If I do as little as 15 minutes a day of brisk walking plus about two minutes of lifting weights, there is a difference in how I feel.<br></br> <br></br> <cite>Ginny Edmundson said:</cite></p>
<blockquote cite="http://www.sleepguide.com/forum/topics/depression#2549090Comment414016"><div><div class="xg_user_generated"><p>I have to force myself to go for a 30-40 minute brisk walk usually 5 days a week. I won't let myself go shopping unless my walk is…</p>
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<p>Exercise makes a big difference in how I feel. If I do as little as 15 minutes a day of brisk walking plus about two minutes of lifting weights, there is a difference in how I feel.<br/> <br/> <cite>Ginny Edmundson said:</cite></p>
<blockquote cite="http://www.sleepguide.com/forum/topics/depression#2549090Comment414016"><div><div class="xg_user_generated"><p>I have to force myself to go for a 30-40 minute brisk walk usually 5 days a week. I won't let myself go shopping unless my walk is done. I try to play a mind game with myself. It is so much easier to sit and do nothing. But I do feel better after walking. Maybe you can star gradually on th bike…10 minutes twice a day for several days increasing to 15 minutes etc. Good luck!<br/> <br/> <cite>richard graham said:</cite></p>
<blockquote cite="http://www.sleepguide.com/forum/topics/depression#2549090Comment414243"><div><div class="xg_user_generated">I have a bad ankle so I don't go for walks but I do have a stationary bike that may help.</div>
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</blockquote> Thank youtag:www.sleepguide.com,2014-03-19:2549090:Comment:4140982014-03-19T17:38:58.401Zrichard grahamhttps://www.sleepguide.com/profile/richardgraham
Thank you
Thank you For me it does. I always cl…tag:www.sleepguide.com,2014-03-19:2549090:Comment:4140182014-03-19T14:09:53.436ZGinny Edmundsonhttps://www.sleepguide.com/profile/GinnyEdmundson
<p>For me it does. I always clean as soon as I get up in the morning so will usually be dry. Another alternative is to have two make…one to wash and one to wear! Now go ride your bike!!! :)<br></br> <br></br> <cite>richard graham said:</cite></p>
<blockquote cite="http://www.sleepguide.com/forum/topics/depression?commentId=2549090%3AComment%3A414017&xg_source=msg_com_forum#2549090Comment414017"><div><div class="xg_user_generated">Hey one more thing, I noticed that when I would clean my…</div>
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<p>For me it does. I always clean as soon as I get up in the morning so will usually be dry. Another alternative is to have two make…one to wash and one to wear! Now go ride your bike!!! :)<br/> <br/> <cite>richard graham said:</cite></p>
<blockquote cite="http://www.sleepguide.com/forum/topics/depression?commentId=2549090%3AComment%3A414017&xg_source=msg_com_forum#2549090Comment414017"><div><div class="xg_user_generated">Hey one more thing, I noticed that when I would clean my mask later in the evening that there would be a little water in it, like just little bits of water and would that cause leaks. I don't do that all the time, but does the mask need to be completely dry?</div>
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</blockquote> Hey one more thing, I noticed…tag:www.sleepguide.com,2014-03-19:2549090:Comment:4140172014-03-19T06:01:40.672Zrichard grahamhttps://www.sleepguide.com/profile/richardgraham
Hey one more thing, I noticed that when I would clean my mask later in the evening that there would be a little water in it, like just little bits of water and would that cause leaks. I don't do that all the time, but does the mask need to be completely dry?
Hey one more thing, I noticed that when I would clean my mask later in the evening that there would be a little water in it, like just little bits of water and would that cause leaks. I don't do that all the time, but does the mask need to be completely dry? Thanks I will do that. I know…tag:www.sleepguide.com,2014-03-19:2549090:Comment:4142452014-03-19T05:28:34.105Zrichard grahamhttps://www.sleepguide.com/profile/richardgraham
Thanks I will do that. I know I would probably feel better. It is very easy to do nothing. Thanks for your help
Thanks I will do that. I know I would probably feel better. It is very easy to do nothing. Thanks for your help I have to force myself to go…tag:www.sleepguide.com,2014-03-18:2549090:Comment:4140162014-03-18T18:13:46.709ZGinny Edmundsonhttps://www.sleepguide.com/profile/GinnyEdmundson
<p>I have to force myself to go for a 30-40 minute brisk walk usually 5 days a week. I won't let myself go shopping unless my walk is done. I try to play a mind game with myself. It is so much easier to sit and do nothing. But I do feel better after walking. Maybe you can star gradually on th bike…10 minutes twice a day for several days increasing to 15 minutes etc. Good luck!<br></br> <br></br> <cite>richard graham said:…</cite></p>
<p>I have to force myself to go for a 30-40 minute brisk walk usually 5 days a week. I won't let myself go shopping unless my walk is done. I try to play a mind game with myself. It is so much easier to sit and do nothing. But I do feel better after walking. Maybe you can star gradually on th bike…10 minutes twice a day for several days increasing to 15 minutes etc. Good luck!<br/> <br/> <cite>richard graham said:</cite></p>
<blockquote cite="http://www.sleepguide.com/forum/topics/depression#2549090Comment414243"><div><div class="xg_user_generated">I have a bad ankle so I don't go for walks but I do have a stationary bike that may help.</div>
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</blockquote> I have a bad ankle so I don't…tag:www.sleepguide.com,2014-03-18:2549090:Comment:4142432014-03-18T16:45:26.920Zrichard grahamhttps://www.sleepguide.com/profile/richardgraham
I have a bad ankle so I don't go for walks but I do have a stationary bike that may help.
I have a bad ankle so I don't go for walks but I do have a stationary bike that may help.