"I'm wondering: what prompted you to consider whether you have sleep apnea in the first place?
Also, waking throughout the night isn't uncommon especially as we (*sigh*) age. I seem to every 90 minutes or so. This pattern probably…"
"You can try this website: http://zyppah.com/
I have a MAD (mandibular advancement device). Dr. Steven Park evaluated my mouth and throat (not everyone can use a MAD, it turns out) and pronounced me a candidate for it.
The truth? I…"
"The link didn't work so me so I couldn't see the product. I do have experience with a supposedly reliable boil and bite device. I should know by now I have a small mouth and nothing regular size fits. I don't think…"
It's ironic that before I was diagnosed with sleep apnea in 2000, I had no problem sleeping 8-9 hours a night. If I did wake up during the night, I had no problem falling right back to sleep, and I wasn't tired during the day.From the first night I brought home the CPAP I haven't had one decent night's sleep. Not one. I don't have any problem falling asleep, but I can't stay asleep. At first I was waking up after 4-5 hours and couldn't get back to sleep for a couple of hours. Now it's more like…See More
I've been hearing advertising for this product over the past few days. It's sold as something to help snoring, but as I look at the information it seems to me that it would work just as well as my mandibular advancement device (MAD).In other words, this could help some of us with sleep apnea.Read about it here.Anybody have any thoughts about this? See More
I thought that when I got my sleep apnea diagnosis, that -- at last! -- all my sleep problems had come to an end.Ha!I have trouble falling asleep. Indeed, I rarely feel sleepy at night although I do feel tired. I even cut back on computer at night, etc., etc. (and installed f.lux on my computer) but I still had trouble. Now I'm doing something different: wearing special glasses (Uvex S1933X Skyper Safety Eyewear glasses). They block out the blue -- and they're making a difference! First I tried…See More
"just add to the distilled water
it is antimicrobial eg cleans your machine and is beneficial for keeping you healthy from bugs germs viruses you get the picture
and when you need to clean the humidifier out, put water on your plants the silver…"
"A few thoughts:"Circular breathing" is fun, and when you get it you'll feel like you're "in the club." Which is cool, and I don't doubt that CB can be a helpful part of the technique as far as OSA is…"
"Well, a few things: The network website only went live a couple months ago. LA Outback is a didg dealer in LA, nice guys. But we're not competitors. I'm not a vendor, I only stock some sticks for my students and friends. And the ones we…"
"Thanks, Mike and Marcia. Marcia, if you call me I can easily describe an exercise that will let you try circular breathing.Mary, I think there's much more to instrument selection than sales details. There are poor choices: If a beginner gets a…"
"Yeah, the tuba just doesn't use the same techniques as the didg. But most didges are played with a relatively loose embouchure, when compared to say, a trumpet. They tend to be more like a trombone, baritone or bass. If you need one, I can…"
"I used to have OSA, never used a machine but I don't have it anymore. FWIW, I also perform and teach Tuvan Throat-Singing and did long before taking up the didg, but that didn't help (I believe). Those styles of singing use the tongue and…"
Steve, as a member of the SleepGuide Crew I would like to welcome you to the forum. SleepGuide is all about helping each other navigate the world of sleep apnea and its treatment. We have some experts on the forum, but it's mostly users supporting other users and families/friends. We're here to help you understand and take charge of your own treatment, solve problems and pass on tips and tricks to other members. A forum is only as successful as it's members make it by posting- a short intro would be great, or responding to others threads. An easy way to keep track of all the current discussions is from the main page.
Glad to have you, Steve. I don't know how many musicians we have on the forum, but your instrument has certainly been discussed.