I thought that when I got my sleep apnea diagnosis, that -- at last! -- all my sleep problems had come to an end.Ha!I have trouble falling asleep. Indeed, I rarely feel sleepy at night although I do feel tired. I even cut back on computer at night, etc., etc. (and installed f.lux on my computer) but I still had trouble. Now I'm doing something different: wearing special glasses (Uvex S1933X Skyper Safety Eyewear glasses). They block out the blue -- and they're making a difference! First I tried…See More
"just add to the distilled water
it is antimicrobial eg cleans your machine and is beneficial for keeping you healthy from bugs germs viruses you get the picture
and when you need to clean the humidifier out, put water on your plants the silver…"
"I Andy, I realize I'm months behind your post. I have no idea why your S8 would stoop collecting data. I'm glad to hear you're having such improvement with your apnea. I have made great strides since I changed…"
"Hi Richard, I don't bother with a humidifier. Someone on the forum suggested not using it and I'm a lot less congested without it. A good AHI is under 5. I use the Wisp and have been since it came out. I think…"
a humidifier can be used with colloidal silverthis can keep the humidifier clean for day maybe weeks or longer without the need to clean the humidifiersilver colloidal is antimicrobial and you could just top up your humidifier without cleaning and at the same time treat your bodyor you just put silver on it own into the humidifierSee More
"A few thoughts:"Circular breathing" is fun, and when you get it you'll feel like you're "in the club." Which is cool, and I don't doubt that CB can be a helpful part of the technique as far as OSA is…"
"Well, a few things: The network website only went live a couple months ago. LA Outback is a didg dealer in LA, nice guys. But we're not competitors. I'm not a vendor, I only stock some sticks for my students and friends. And the ones we…"
"Thanks, Mike and Marcia. Marcia, if you call me I can easily describe an exercise that will let you try circular breathing.Mary, I think there's much more to instrument selection than sales details. There are poor choices: If a beginner gets a…"
"Yeah, the tuba just doesn't use the same techniques as the didg. But most didges are played with a relatively loose embouchure, when compared to say, a trumpet. They tend to be more like a trombone, baritone or bass. If you need one, I can…"
"I used to have OSA, never used a machine but I don't have it anymore. FWIW, I also perform and teach Tuvan Throat-Singing and did long before taking up the didg, but that didn't help (I believe). Those styles of singing use the tongue and…"
Steve, as a member of the SleepGuide Crew I would like to welcome you to the forum. SleepGuide is all about helping each other navigate the world of sleep apnea and its treatment. We have some experts on the forum, but it's mostly users supporting other users and families/friends. We're here to help you understand and take charge of your own treatment, solve problems and pass on tips and tricks to other members. A forum is only as successful as it's members make it by posting- a short intro would be great, or responding to others threads. An easy way to keep track of all the current discussions is from the main page.
Glad to have you, Steve. I don't know how many musicians we have on the forum, but your instrument has certainly been discussed.