hiya sleepheads !
ok i am on fire ( well maybe a moderate burn - like a damp log ) but i have stayed on task this week with the weight watchers online deal ( nope I dont work for them ) i have tracked my food and not always stayed to my daily points ( 23) but hells bells I lost 3 pounds . I am amazed what a normal meal should look like. 1/2 cup of cereal ? 1/2 cup ice cream ? hahhaha ! you know and I know what chubby folks eat. Its been a good experience. It was $65 for three months. I printed my BMI , healthy weight range , 5 % & 10 % goal weights and dates. Its hanging over my desk for anyone to see. I also have some pictures to motivate me. Honsetly kids , I could have been fine just staying here .....content chubby .... another full figure gal.. but I am so tired - I cant live like this anymore. I have made myself walk around the neighborhood .
I have been reading some people in normal weight range also suffer from apena. If this is you keeping looking for a solution.
Maybe a weight loss will turn this tide for me. I have only pounds to lose and a life to gain back.
so thanks for lettin me vent .. ( spell check ??)
ps exercise is next . deep sigh ..