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Latest Activity

ZolliStar replied to Dan Lyons's discussion CPAP & Dry Mouth
"Dan, Do you use a chin strap?  If you're a mouth breather, you may need a chin strap so that your mouth stays closed. It's important to keep it closed throughout the night for a lot of reasons -- mouth, dental, etc., etc. I've…"
Nov 24
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Wed 9  9 mg Thursday 10 missed  Friday 11 9mg have insomnia  going skip rest until insomnia goes away Just did maths had my five days"
Nov 11
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Day after tomorrow I mean trump day wed 9 9mg "
Nov 9
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Day two Monday 7 Nov 9mg very relaxed Day three Tuesday 8 Nov 9mg sniffles appears to have stopped  must reduce dose"
Nov 8
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Start treatment again  Nov 6 @ 2100 first day "
Nov 6
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Day 5 not quite there must quit treetment for non and have at least a five day break But even so my health has improved "
Nov 1
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
" "
Nov 1
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Day three not so good with osa  DAY four better but still not quite there "
Oct 31
99 replied to 99's discussion Five Day Cure
"Day one immediate improvement to OSA but had insomnia and slight constapation Day two flatulence greatly reduced muscle tighten "
Oct 29
99 posted a discussion

Five Day Cure

I believe I have found a cure that only take five days which I am trialing now It has many benificial side effects as well by reducing snoring to name onePM ME as I do not want mainstream media to find out and have it banned as I fear that is how it will goWill try again after a little breakIn addition will increase omega 3And thirdly a chiropractic to realign atlas bone in spine is just a passing thought See More
Oct 28
liz4cps commented on liz4cps's group Prince William Co, VA support group
"BluePoint Medical* holding their next Remedy event on June 4 with Terry Cralle, RN on "Sleep in the Mordern Family".  They will also be checking CPAP machines and providing breakfast. Click on link above for more…"
May 7
Dan Lyons posted a discussion

CPAP & Dry Mouth

In recent months, I have developed extreme dry mouth as a result of the CPAP.  I am a mouth breather when using CPAP.Recently, I saw an advertisement for the symptoms of dry mouth, but as usual, when I need the information to have a discussion with both my primary care  physician and my dentist I haven't seen the ad. Has anyone else seen the ad and can anyone remember the info in the ad?Thanks in advance,DanSee More
Mar 30
richard graham posted a status
"My deductible is double what a machine is online but I can't get the machine set up. Any ideas?"
Mar 10
BeeAsleep posted a status
"Hi all. I am just checking in and saying hi after being gone for a long time. I am doing GREAT! Just got a new machine and mask. Feel like I"
Jan 23
BeeAsleep updated their profile
Jan 23
99 replied to Fred's discussion CPAP - cure worse than the disease
"Do not turn light on as this hinder you from falling asleep or choose red light instead which do not afect your sleep"
Oct 27, 2015
99 left a comment for Joan Williams Rice
"Hi Joan visiting pelham and I have osa"
Oct 27, 2015
99 left a comment for martha crabtree
"Hi maths visiting pelham "
Oct 27, 2015
99 left a comment for Rhonda Harrison
"Hi Rhondda I am visiting pelham and have osa "
Oct 27, 2015
99 posted a discussion

Leaky gut

Do you have a leaky gutHow would you knowA telltale sign for leaky gut is Athletes footI wish to ask do you have or suffer from itThe reason I ask is maybe this is a common denominatorJust text yes or text noAnd if you are the first to text also keep a tallyExample38 yes 0 noYour input would alter the tally39 yes 0 noSo now I will input first1 yes. 0 noSee More
Sep 26, 2015

Why am I waking up within half an hour to an hour with Auto CPAP

Hello all,

I am new to this forum and new to CPAP.  I recently began using a CPAP in January 2012.  I also did a 1 week test with a auto CPAP to figure out what pressure I needed.  Based on the study, I needed pressure of 9.8.  The test was done with a respironics system.

I was recently switched to a Resmed S9 auto CPAP since I wasn't getting good results with the CPAP.  Since switching, I have been only sleeping between 30 minutes to 3 hours.  If I slept for 3 hours with the auto CPAP, I would wake up within 30 minutes to 1 hour and fall back asleep.  Are there others that have the same problem as far as waking up within 30 mintues to 1 hour after sleeping?  At times when I wake up for the first time, I have a hard time falling back asleep with the mask on.  I don't know why I wake up either.

I currently use the Resmed S9 with the humidifier and swift fx mask.  My settings are at 9.8 minimum and 15 maximum.  I also start with a ramp at 7.8 for 30 minutes.

Anyone?

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This is all super helpful. I have THE SAME exact problem. I wake up within 30 min to an hour after first falling asleep and then I end up FIXATING on the mask and the pressure. Its all down-hill from there. I think that I will try some sort of sleep-aid. Maybe just enough to get me through that first hour or two! I am using the S9 auto as well but with the mirage liberty. My range is between 8 and 16.

Suggest you try some herbal sleep supplements to help you along the way and just relax everything so you have time to get used to your new sleeping arrangements. There are a range on the market any good health shop will be able to guide you on what's best.

Hi Brittany,

For sleep-aids, benadryl works but it's hard for me to get up in the morning.  It also gives me a groggy feeling in the morning.  I take Melatonin to make myself sleepy on workdays since I want to be sure I can get up in the morning.  I feel the same way about waking up fixated on the mask and pressure.  I totally know how you feel.  How long have you been on the CPAP?

I've had some progress over the weekend when I took benadryl as I slept between 1and 1/2 - 2 and 1/2 hours straight without waking up.  Once I woke up, I couldn't tolerate the mask anymore.



Brittany said:

This is all super helpful. I have THE SAME exact problem. I wake up within 30 min to an hour after first falling asleep and then I end up FIXATING on the mask and the pressure. Its all down-hill from there. I think that I will try some sort of sleep-aid. Maybe just enough to get me through that first hour or two! I am using the S9 auto as well but with the mirage liberty. My range is between 8 and 16.

Thanks for the suggestion!

Hayley Fraser-Mackenzie said:

Suggest you try some herbal sleep supplements to help you along the way and just relax everything so you have time to get used to your new sleeping arrangements. There are a range on the market any good health shop will be able to guide you on what's best.

When I take benadryl since it's an antihistamine and takes a while to make me sleepy I take it early in the enening.  If melatonin works tha's even better.

I know it's a lot of trouble, but there are cds out there specifically to help you get to sleep.  Some are just relaxing music, some relaxation, or self hypnosis cds.  I know it's a lot of trouble to get a cdplayer and earphones going in the middle of the night, but they can help and don't leave you hung over in the morning. My favoeite cd is Illuminations by JS Epperson.  It says "for peak performance", but I find I cannot stay awake through the whole cd.

If you are looking for melatonin it's best to try it first in a natural form, rather than the synthetic option normally perscribed by your doctor/bought at a pharmacy. Tart Cherry Juice is rich in natural melatonin and is very effective if you have a sleep deficit.  A couple of spoonfuls of Tart cherry over some yoghurt or neat, about 20 minutes before you go to sleep and you will feel sleepy, naturally. Tart cherry juice is also full of great antioxidants which have overall health benefits.

Hi Mary,

That's interesting you mentioned relaxing music as I use a relaxing background sound to also help with sleeping.  I play a rain type of sound to fall asleep.  I think that helps alot for me to fall asleep initially.  The hurdle I'm trying to get over now is when I get up in the middle of the night.

Mary Z said:

When I take benadryl since it's an antihistamine and takes a while to make me sleepy I take it early in the enening.  If melatonin works tha's even better.

I know it's a lot of trouble, but there are cds out there specifically to help you get to sleep.  Some are just relaxing music, some relaxation, or self hypnosis cds.  I know it's a lot of trouble to get a cdplayer and earphones going in the middle of the night, but they can help and don't leave you hung over in the morning. My favoeite cd is Illuminations by JS Epperson.  It says "for peak performance", but I find I cannot stay awake through the whole cd.

Thanks for the tip on the tart cherry juice.  I try not to eat or drink anything before sleeping to prevent myself from waking up to use the bathroom.

Hayley Fraser-Mackenzie said:

If you are looking for melatonin it's best to try it first in a natural form, rather than the synthetic option normally perscribed by your doctor/bought at a pharmacy. Tart Cherry Juice is rich in natural melatonin and is very effective if you have a sleep deficit.  A couple of spoonfuls of Tart cherry over some yoghurt or neat, about 20 minutes before you go to sleep and you will feel sleepy, naturally. Tart cherry juice is also full of great antioxidants which have overall health benefits.

I doubt if having a teaspoon or two of Tart Cherry juice before bedtime would be a problem. It's not like having 8 oz. of water or other liquid.

Spencer L said:

Thanks for the tip on the tart cherry juice.  I try not to eat or drink anything before sleeping to prevent myself from waking up to use the bathroom.

Hayley Fraser-Mackenzie said:

If you are looking for melatonin it's best to try it first in a natural form, rather than the synthetic option normally perscribed by your doctor/bought at a pharmacy. Tart Cherry Juice is rich in natural melatonin and is very effective if you have a sleep deficit.  A couple of spoonfuls of Tart cherry over some yoghurt or neat, about 20 minutes before you go to sleep and you will feel sleepy, naturally. Tart cherry juice is also full of great antioxidants which have overall health benefits.

Thanks for the clarification Zollistar.

ZolliStar said:

I doubt if having a teaspoon or two of Tart Cherry juice before bedtime would be a problem. It's not like having 8 oz. of water or other liquid.

Spencer L said:

Thanks for the tip on the tart cherry juice.  I try not to eat or drink anything before sleeping to prevent myself from waking up to use the bathroom.

Hayley Fraser-Mackenzie said:

If you are looking for melatonin it's best to try it first in a natural form, rather than the synthetic option normally perscribed by your doctor/bought at a pharmacy. Tart Cherry Juice is rich in natural melatonin and is very effective if you have a sleep deficit.  A couple of spoonfuls of Tart cherry over some yoghurt or neat, about 20 minutes before you go to sleep and you will feel sleepy, naturally. Tart cherry juice is also full of great antioxidants which have overall health benefits.

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