Vitamins And Sleep - SleepGuide2024-03-28T23:16:50Zhttps://www.sleepguide.com/forum/topics/vitamins-and-sleep?commentId=2549090%3AComment%3A211059&xg_source=activity&feed=yes&xn_auth=no My friend the nutrition…tag:www.sleepguide.com,2012-03-05:2549090:Comment:2116912012-03-05T22:27:37.348ZZolliStarhttps://www.sleepguide.com/profile/ZolliStar
<p> My friend the nutritionist just sent me this note: "If you want to know why I asked Perlmutter to mention magnesium in neurology, please see this free, recentebook,which is a compilation from scientists all over the world."</p>
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<p> My friend the nutritionist just sent me this note: "If you want to know why I asked Perlmutter to mention magnesium in neurology, please see this free, recentebook,which is a compilation from scientists all over the world."</p>
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<div><a title="http://www.adelaide.edu.au/press/titles/magnesium/magnesium-ebook.pdf" href="http://www.adelaide.edu.au/press/titles/magnesium/magnesium-ebook.pdf">http://www.adelaide.edu.au/press/titles/magnesium/magnesium-ebook.pdf</a></div>
<p><br/> <br/> <cite>ZolliStar said:</cite></p>
<blockquote cite="http://www.sleepguide.com/forum/topics/vitamins-and-sleep?id=2549090%3ATopic%3A208437&page=2#2549090Comment211786"><div><div class="xg_user_generated"><p> I contacted a nutritionist friend who really knows her stuff.<br/> <br/> My friend is keenly interested in magnesium and believes most people are deficient in this mineral. She urged me to encourage all of you to visit <a rel="nofollow" href="http://www.mgwater.com" target="_blank">www.mgwater.com</a> and learn more about the mineral.<br/> <br/> She is also keen on this book (which can be downloaded for free): <br/> <a rel="nofollow" href="http://www.mgwater.com/rodtitle.shtml" target="_blank">http://www.mgwater.com/rodtitle.shtml</a><br clear="all"/><br/> My friend highly recommends this blog: <a rel="nofollow" href="http://drcarolyndean.com/" target="_blank">http://drcarolyndean.com/</a><br/> <br/> My nutritionist friend also urged me to read Dr. Dean's books on magnesium as well as other magnesium-related book. Several are listed on Dr. Dean's site: <a rel="nofollow" href="http://drcarolyndean.com/natural-health-books-by-dr-dean/" target="_blank">http://drcarolyndean.com/natural-health-books-by-dr-dean/</a></p>
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</blockquote> I contacted a nutritio…tag:www.sleepguide.com,2012-03-05:2549090:Comment:2117862012-03-05T22:08:13.126ZZolliStarhttps://www.sleepguide.com/profile/ZolliStar
<p> I contacted a nutritionist friend who really knows her stuff.<br></br> <br></br> My friend is keenly interested in magnesium and believes most people are deficient in this mineral. She urged me to encourage all of you to visit <a href="http://www.mgwater.com" rel="nofollow" target="_blank">www.mgwater.com</a> and learn more about the mineral.<br></br> <br></br> She is also keen on this book (which can be downloaded for free): …<br></br></p>
<p> I contacted a nutritionist friend who really knows her stuff.<br/> <br/> My friend is keenly interested in magnesium and believes most people are deficient in this mineral. She urged me to encourage all of you to visit <a rel="nofollow" href="http://www.mgwater.com" target="_blank">www.mgwater.com</a> and learn more about the mineral.<br/> <br/> She is also keen on this book (which can be downloaded for free): <br/> <a rel="nofollow" href="http://www.mgwater.com/rodtitle.shtml" target="_blank">http://www.mgwater.com/rodtitle.shtml</a><br clear="all"/><br/> My friend highly recommends this blog: <a rel="nofollow" href="http://drcarolyndean.com/" target="_blank">http://drcarolyndean.com/</a><br/> <br/> My nutritionist friend also urged me to read Dr. Dean's books on magnesium as well as other magnesium-related book. Several are listed on Dr. Dean's site: <a rel="nofollow" href="http://drcarolyndean.com/natural-health-books-by-dr-dean/" target="_blank">http://drcarolyndean.com/natural-health-books-by-dr-dean/</a></p> http://www.google.com/url?sa=…tag:www.sleepguide.com,2012-03-05:2549090:Comment:2112972012-03-05T16:19:24.564ZKatehttps://www.sleepguide.com/profile/Kate
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<p><a href="http://www.google.com/url?sa=t&rct=j&q=hypercalcemia&source=web&cd=4&ved=0CFcQFjAD&url=http%3A%2F%2Fwww.mayoclinic.com%2Fhealth%2Fhypercalcemia%2FDS00976&ei=GedUT8veLOfd0QGc_qSeDA&usg=AFQjCNECPi9KqT83GwRwOrg7-7ks7bYP_g" target="_blank">http://www.google.com/url?sa=t&rct=j&q=hypercalcemia&source=web&cd=4&ved=0CFcQFjAD&url=http%3A%2F%2Fwww.mayoclinic.com%2Fhealth%2Fhypercalcemia%2FDS00976&ei=GedUT8veLOfd0QGc_qSeDA&usg=AFQjCNECPi9KqT83GwRwOrg7-7ks7bYP_g</a></p>
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<p>Here's one that seems pretty reliable linking too much calcium supplements with too much vitamin D supplements.</p> I googled "vitamin D toxic ca…tag:www.sleepguide.com,2012-03-05:2549090:Comment:2110592012-03-05T16:15:01.527ZKatehttps://www.sleepguide.com/profile/Kate
<p>I googled "vitamin D toxic calcium" and it turns up a whole host of articles. Check them out.</p>
<p>I googled "vitamin D toxic calcium" and it turns up a whole host of articles. Check them out.</p> I think that's the only thing…tag:www.sleepguide.com,2012-03-04:2549090:Comment:2095892012-03-04T21:15:21.101ZMZHhttps://www.sleepguide.com/profile/MarciaHerman
<p>I think that's the only thing they look for, frankly!</p>
<p>I think that's the only thing they look for, frankly!</p> An endocrinologist whom…tag:www.sleepguide.com,2012-03-04:2549090:Comment:2094012012-03-04T18:51:26.951ZZolliStarhttps://www.sleepguide.com/profile/ZolliStar
<p> An endocrinologist whom I saw because I thought there might be a hormonal basis to my constant wakings throughout the night -- like every other medical professional, he missed the real diagnosis of OSA -- noted one problem: very low Vitamin D level.</p>
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<p> I'm mindful of that problem/risk. As such, I've been taking Vitamin D ever since, using this product:…</p>
<p> An endocrinologist whom I saw because I thought there might be a hormonal basis to my constant wakings throughout the night -- like every other medical professional, he missed the real diagnosis of OSA -- noted one problem: very low Vitamin D level.</p>
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<p> I'm mindful of that problem/risk. As such, I've been taking Vitamin D ever since, using this product: <a rel="nofollow" href="http://www.drhoffman.com/page.cfm/381" target="_blank">http://www.drhoffman.com/page.cfm/381</a></p>
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<p> Hope this helps someone.</p>
<p></p> OK, I'm having trouble findin…tag:www.sleepguide.com,2012-03-04:2549090:Comment:2094912012-03-04T12:21:27.838ZMZHhttps://www.sleepguide.com/profile/MarciaHerman
<p>OK, I'm having trouble finding a link about the dangers of calcium and D3. Could you provide one?</p>
<p>I know my D levels are around 30 even when I take 2-4000 units a day and the usual amount of calcium supps (1000-1200 a day.) I've never had kidney stones, knock on wood it stays that way.</p>
<p>Do you think all D3 supps are bad even when one has a low D3 level? Incidentally, an endocrinologist had me taking 50,000 units of D2 *<span style="text-decoration: underline;">A DAY</span>* for…</p>
<p>OK, I'm having trouble finding a link about the dangers of calcium and D3. Could you provide one?</p>
<p>I know my D levels are around 30 even when I take 2-4000 units a day and the usual amount of calcium supps (1000-1200 a day.) I've never had kidney stones, knock on wood it stays that way.</p>
<p>Do you think all D3 supps are bad even when one has a low D3 level? Incidentally, an endocrinologist had me taking 50,000 units of D2 *<span style="text-decoration: underline;">A DAY</span>* for several months and my level finally got up to 70. I also felt much better. When I went back to normal levels of D2 or D3 it dropped right back to between 24 and 30 and my energy level dropped and never really came back. Long story short, everyone is different but I'd sure appreciate your posting a link to what you're saying. Maybe I'm doing something wrong.</p>
<p></p> Well, FWIW, wine messes with…tag:www.sleepguide.com,2012-03-04:2549090:Comment:2092152012-03-04T12:01:08.050ZMZHhttps://www.sleepguide.com/profile/MarciaHerman
<p>Well, FWIW, wine messes with my sleep and adds a bit of reflux sometimes, but gin and tonic doesn't. When I have nothing at all to drink at night it makes no different in my sleep quality either. I'm not sure about scotch since I don't have it very often.</p>
<p>Studying D3 and calcium is a research chore for today. I may be back asking you for a good link on that if I have no luck. I do take calcium but it can't be more than 1,000. I'm not a milk drinker or cheese eater so I'm not getting…</p>
<p>Well, FWIW, wine messes with my sleep and adds a bit of reflux sometimes, but gin and tonic doesn't. When I have nothing at all to drink at night it makes no different in my sleep quality either. I'm not sure about scotch since I don't have it very often.</p>
<p>Studying D3 and calcium is a research chore for today. I may be back asking you for a good link on that if I have no luck. I do take calcium but it can't be more than 1,000. I'm not a milk drinker or cheese eater so I'm not getting it from dairy.</p> Black Velvet doesn't mes…tag:www.sleepguide.com,2012-03-04:2549090:Comment:2092912012-03-04T05:35:29.289ZZolliStarhttps://www.sleepguide.com/profile/ZolliStar
<p> <span style="text-decoration: underline;">Black Velvet</span> <span style="text-decoration: underline;">doesn't mess up your sleep?</span> Maybe this single response is the repayment for all my hours on this site!<br></br> <br></br> <cite>Kate said:</cite></p>
<blockquote cite="http://www.sleepguide.com/forum/topics/vitamins-and-sleep?commentId=2549090%3AComment%3A209209&xg_source=msg_com_forum#2549090Comment209209"><div><div class="xg_user_generated"><p>ROTFLMBO! You are SO right! It is…</p>
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<p> <span style="text-decoration: underline;">Black Velvet</span> <span style="text-decoration: underline;">doesn't mess up your sleep?</span> Maybe this single response is the repayment for all my hours on this site!<br/> <br/> <cite>Kate said:</cite></p>
<blockquote cite="http://www.sleepguide.com/forum/topics/vitamins-and-sleep?commentId=2549090%3AComment%3A209209&xg_source=msg_com_forum#2549090Comment209209"><div><div class="xg_user_generated"><p>ROTFLMBO! You are SO right! It is my go-to medicinal for a number of things. And as smooth as it gets! Funny, it's the ONLY kind of alcohol that doesn't mess up my sleep. Think I'll have another! LOL</p>
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</blockquote> ROTFLMBO! You are SO right!…tag:www.sleepguide.com,2012-03-04:2549090:Comment:2092092012-03-04T04:44:30.101ZKatehttps://www.sleepguide.com/profile/Kate
<p>ROTFLMBO! You are SO right! It is my go-to medicinal for a number of things. And as smooth as it gets! Funny, it's the ONLY kind of alcohol that doesn't mess up my sleep. Think I'll have another! LOL</p>
<p>ROTFLMBO! You are SO right! It is my go-to medicinal for a number of things. And as smooth as it gets! Funny, it's the ONLY kind of alcohol that doesn't mess up my sleep. Think I'll have another! LOL</p>