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Vitamin B6 And The Role It Plays In Getting Good Qualiity Sleep

I have read two different articles now on vitamin B6.  I also bought a box of an "all natural" sleep aid that had B6 as it's second ingredient.  (Calcium was the first).  I'm confused.  I thought B vitamins were taken for energy, a direct contradiction to sound sleep.  Can anybody shed some light on what role B6 plays in promoting quality sleep?  Thanks.

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Permalink Reply by Mary Z on September 21, 2012 at 8:33am

Kate, I could not find any reputable references about this.  Many resources cite the importance of B6, but they're probably selling it.  Do a google search, but remember you need a reputable source.

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