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ZolliStar replied to Dan Lyons's discussion CPAP & Dry Mouth
"Dan, Do you use a chin strap?  If you're a mouth breather, you may need a chin strap so that your mouth stays closed. It's important to keep it closed throughout the night for a lot of reasons -- mouth, dental, etc., etc. I've…"
Nov 24
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Wed 9  9 mg Thursday 10 missed  Friday 11 9mg have insomnia  going skip rest until insomnia goes away Just did maths had my five days"
Nov 11
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Day after tomorrow I mean trump day wed 9 9mg "
Nov 9
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Day two Monday 7 Nov 9mg very relaxed Day three Tuesday 8 Nov 9mg sniffles appears to have stopped  must reduce dose"
Nov 8
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Start treatment again  Nov 6 @ 2100 first day "
Nov 6
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Day 5 not quite there must quit treetment for non and have at least a five day break But even so my health has improved "
Nov 1
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
" "
Nov 1
99 replied to 99's discussion Five Day Cure obstructI've sleep apnea
"Day three not so good with osa  DAY four better but still not quite there "
Oct 31
99 replied to 99's discussion Five Day Cure
"Day one immediate improvement to OSA but had insomnia and slight constapation Day two flatulence greatly reduced muscle tighten "
Oct 29
99 posted a discussion

Five Day Cure

I believe I have found a cure that only take five days which I am trialing now It has many benificial side effects as well by reducing snoring to name onePM ME as I do not want mainstream media to find out and have it banned as I fear that is how it will goWill try again after a little breakIn addition will increase omega 3And thirdly a chiropractic to realign atlas bone in spine is just a passing thought See More
Oct 28
liz4cps commented on liz4cps's group Prince William Co, VA support group
"BluePoint Medical* holding their next Remedy event on June 4 with Terry Cralle, RN on "Sleep in the Mordern Family".  They will also be checking CPAP machines and providing breakfast. Click on link above for more…"
May 7
Dan Lyons posted a discussion

CPAP & Dry Mouth

In recent months, I have developed extreme dry mouth as a result of the CPAP.  I am a mouth breather when using CPAP.Recently, I saw an advertisement for the symptoms of dry mouth, but as usual, when I need the information to have a discussion with both my primary care  physician and my dentist I haven't seen the ad. Has anyone else seen the ad and can anyone remember the info in the ad?Thanks in advance,DanSee More
Mar 30
richard graham posted a status
"My deductible is double what a machine is online but I can't get the machine set up. Any ideas?"
Mar 10
BeeAsleep posted a status
"Hi all. I am just checking in and saying hi after being gone for a long time. I am doing GREAT! Just got a new machine and mask. Feel like I"
Jan 23
BeeAsleep updated their profile
Jan 23
99 replied to Fred's discussion CPAP - cure worse than the disease
"Do not turn light on as this hinder you from falling asleep or choose red light instead which do not afect your sleep"
Oct 27, 2015
99 left a comment for Joan Williams Rice
"Hi Joan visiting pelham and I have osa"
Oct 27, 2015
99 left a comment for martha crabtree
"Hi maths visiting pelham "
Oct 27, 2015
99 left a comment for Rhonda Harrison
"Hi Rhondda I am visiting pelham and have osa "
Oct 27, 2015
99 posted a discussion

Leaky gut

Do you have a leaky gutHow would you knowA telltale sign for leaky gut is Athletes footI wish to ask do you have or suffer from itThe reason I ask is maybe this is a common denominatorJust text yes or text noAnd if you are the first to text also keep a tallyExample38 yes 0 noYour input would alter the tally39 yes 0 noSo now I will input first1 yes. 0 noSee More
Sep 26, 2015
Ugh, so have a cold and have not been able to sleep w/ my c-pap for about four nights (I've been a faithful user of my machine for about 1.5 years). Last night, I had my second lifetime (at least in my memory) occurrence of waking up biting my tongue VERY hard. It was painful/scary. The first time this happened, I thought it was odd but didn't make much of it. This time, I wonder if it's something related to the apnea. Super frightening. Any ideas?

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Never heard of that before, but maybe in it's fight to wake you to breathe your body just had your teeth bite down on your tongue. I mean maybe it was just part of that arousal reflex when we're not breathing. It does hurt. Your body was freaking out from lask of oxygen.
could it be possible that you had a nocturnal seizure triggered by low oxygen levels and/or poor sleep? I
have known that I have had mild seizures for 20 years or so, but I have only been diagnosed with sleep apnea
for six months. Through at least the last 10 years I had felt like I was having some sort of seizure or something
once a month or so. Finally after biting my tongue for the first time (had bit my cheek many times) My doctor
sent me for the sleep test. I remember the technologist coming in and waking me and asking me if I knew
where I was and if I was alright. I had assumed that I had a seizure since she did that. Most of the time I
don't feel any after effects of the seizure unless I have bit something or an occasional bad taste for 24-48 hours.
When I went back to see the doctor he said there wasn't any sign of a seizure that night, but my oxygen
level had dropped to "around 50 percent." From what I have read there seems to be enough growing evidence
that seizures can be triggered from sleep apnea when the oxygen level drops significantly. Some people do
suffer exclusively from nocturnal seizures. Hope you are able to get some answers.
Sorry to see about your tongue biting. I'm not a MD, just a sleep tech. Just wondering if perhaps you're a diabetic and your potassium levels are off a bit?
Thanks everybody. I started poking around online a bit and it certainly sounds like what Joe mentions. Really not thrilled about this. I've scheduled follow ups with my doctor, we'll see. I do so appreciate the help!!!
Dear Sleepy Em: I have been diagnosed with OSA and have been on CPAP for about 6 wks. Over the past couple of years I have had many episodes of tongue biting. I grind my teeth at night when sleeping (Bruxism) and my dentist had provided a device to help me stop. It worked very well and I used it for a few years. Occasionally I would nap without it and noted that I would wake suddenly due to very sharp pain from biting the sides of my tongue. (similar to your experience, the pain is very bad - brings tears to your eyes and stays sore for many hours). If I don't wear the device now, I sometimes awaken from biting other parts of the tongue - including the tip. Won't go into the details, but I was recently having dental work and was not able to bite properly. Got mad at my dentist b/c he kept saying the crown was fine....but it wasn't. After refusal on my part for him to grind down any of my other teeth in order to make the crown fit, he finally referred me to a "bite specialist". The bite specialist has been great - he explained that misalignment of my jaw due to muscle problems has contributed to the grinding. For some reason the tongue tries to cushion the teeth from grinding and that is one of the reasons for the tongue biting. This is a long story, but the bottom line is that bruxism is very common and it is also pretty tightly correlated with sleep disorders. Unfortunately the bite specialist told me that so far correcting the sleep disorders does not necessarily correct the bruxism. He said that there has recently been a lot of renewed interest in this and that there is a lot of research underway to understand the reasons for bruxism and also the connection to obstructive sleep apnea. On a related note - If you do find that you have bruxism (your dentist can probably tell you) and you get a night grinding device - make sure that they give you one that covers several teeth (not just 2 front teeth) so that the pressure is spread and you don't end up breaking teeth due to the grinding device. Don't know if this is the cause of your tongue biting, but I read your post and thought it would be helpful to share what I've learned. Hope this helps.
Wow, thanks so much Mary. This is really interesting and sounds very similar to what's happening to me. I appreciate the help!!!

Mary Smith said:
Dear Sleepy Em: I have been diagnosed with OSA and have been on CPAP for about 6 wks. Over the past couple of years I have had many episodes of tongue biting. I grind my teeth at night when sleeping (Bruxism) and my dentist had provided a device to help me stop. It worked very well and I used it for a few years. Occasionally I would nap without it and noted that I would wake suddenly due to very sharp pain from biting the sides of my tongue. (similar to your experience, the pain is very bad - brings tears to your eyes and stays sore for many hours). If I don't wear the device now, I sometimes awaken from biting other parts of the tongue - including the tip. Won't go into the details, but I was recently having dental work and was not able to bite properly. Got mad at my dentist b/c he kept saying the crown was fine....but it wasn't. After refusal on my part for him to grind down any of my other teeth in order to make the crown fit, he finally referred me to a "bite specialist". The bite specialist has been great - he explained that misalignment of my jaw due to muscle problems has contributed to the grinding. For some reason the tongue tries to cushion the teeth from grinding and that is one of the reasons for the tongue biting. This is a long story, but the bottom line is that bruxism is very common and it is also pretty tightly correlated with sleep disorders. Unfortunately the bite specialist told me that so far correcting the sleep disorders does not necessarily correct the bruxism. He said that there has recently been a lot of renewed interest in this and that there is a lot of research underway to understand the reasons for bruxism and also the connection to obstructive sleep apnea. On a related note - If you do find that you have bruxism (your dentist can probably tell you) and you get a night grinding device - make sure that they give you one that covers several teeth (not just 2 front teeth) so that the pressure is spread and you don't end up breaking teeth due to the grinding device. Don't know if this is the cause of your tongue biting, but I read your post and thought it would be helpful to share what I've learned. Hope this helps.
Mary- My wife had big problems with her bite also, it was after she had 2 crowns replaced, one on each side. She was told it would get better, but she went to another dentist who said it's not recommended to do 2 crowns at the same time, especially on opposite sides. He did say it's BAD to start grinding the other teeth down, and one crown was done wrong & needed replacing. She had discomfort after one crown, but the new dentist told her the bit is good, not to worry. They use that blue paper, over & over, they can tell if it's perfect or not , and I remember distinctly, it took about 2 months for her mouth to adjust and was fine but that's a pain of an adjustment period.


Mary Smith said:
Dear Sleepy Em: I have been diagnosed with OSA and have been on CPAP for about 6 wks. Over the past couple of years I have had many episodes of tongue biting. I grind my teeth at night when sleeping (Bruxism) and my dentist had provided a device to help me stop. It worked very well and I used it for a few years. Occasionally I would nap without it and noted that I would wake suddenly due to very sharp pain from biting the sides of my tongue. (similar to your experience, the pain is very bad - brings tears to your eyes and stays sore for many hours). If I don't wear the device now, I sometimes awaken from biting other parts of the tongue - including the tip. Won't go into the details, but I was recently having dental work and was not able to bite properly. Got mad at my dentist b/c he kept saying the crown was fine....but it wasn't. After refusal on my part for him to grind down any of my other teeth in order to make the crown fit, he finally referred me to a "bite specialist". The bite specialist has been great - he explained that misalignment of my jaw due to muscle problems has contributed to the grinding. For some reason the tongue tries to cushion the teeth from grinding and that is one of the reasons for the tongue biting. This is a long story, but the bottom line is that bruxism is very common and it is also pretty tightly correlated with sleep disorders. Unfortunately the bite specialist told me that so far correcting the sleep disorders does not necessarily correct the bruxism. He said that there has recently been a lot of renewed interest in this and that there is a lot of research underway to understand the reasons for bruxism and also the connection to obstructive sleep apnea. On a related note - If you do find that you have bruxism (your dentist can probably tell you) and you get a night grinding device - make sure that they give you one that covers several teeth (not just 2 front teeth) so that the pressure is spread and you don't end up breaking teeth due to the grinding device. Don't know if this is the cause of your tongue biting, but I read your post and thought it would be helpful to share what I've learned. Hope this helps.
Thanks for sharing, Gordon. It's too bad that we have to find out the hard way on some of these experiences - that's why it's important to compare notes. I've had to get several crowns over the years & am now being told that a lot of my dental problems have been due to the bruxism. My regular dentist frequently referred to the fact that I'm a "grinder" and prescribed the grinding device but didn't refer me to anyone else until this recent experience. I wish I would have known to go to someone like a "bite specialist" sooner. There is supposed to be some better device to help protect the teeth - I will be getting that in a few weeks & will let you know. Again, the reason I especially mention it is b/c of the original post here on tongue biting, but also because of the strong link between obstructive sleep apnea and bruxism.

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