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I don't find it easy to keep to regular hours, but the article (link below) has prompted me to try to do a better job of it. The article is worth your time to read.
Note: You have to scroll way down to get to the article itself.
http://articles.mercola.com/sites/articles/archive/2014/01/19/sleep...
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Thanks for posting this link, ZolliStar. It is useful information.
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